WIC supports breastfeeding as the optimal infant feeding choice!

WIC supports breastfeeding as the optimal infant feeding choice!

Tuesday, December 29, 2015

A Lucky Recipe for 2016!

Black-eyed peas are a traditional food thought to bring luck and prosperity in the New Year. Enjoy this healthy version of a Southern favorite, Hoppin' John, on New Year's Day with friends and family. Happy New Year from Richmond City WIC!
Hoppin' John
Recipe By: Share Our Strength's Cooking Matters

Serving Size
: Serves 6, 1 1/3 cups per serving


Ingredients
  • 2 medium celery stalks*
  • ½ large red bell pepper*
  • 1 medium onion*
  • 2 cloves garlic*
  • 1 (8-ounce) slice smoked, lean, low-sodium ham
  • 1 (15-ounce) can black-eyed peas*
  • 1 Tablespoon canola oil
  • 1 teaspoon dried thyme
  • 1½-3½ cups low-sodium chicken broth (amount may vary based on type of rice used)
  • 2 cups instant brown rice*
  • ¼ teaspoon cayenne pepper, or to taste
  • Pinch salt
  • Pinch ground black pepper
*WIC approved items
Instructions
  1. Rinse and dice celery and bell pepper. Peel, rinse, and dice onion. Peel and mince garlic.
  2. Dice ham.
  3. In a colander, rinse and drain black-eyed peas.
  4. In large pot over medium heat, heat oil. Add celery, bell pepper, onion, garlic, and thyme. Cook, stirring occasionally, until vegetables are softened, 5-7 minutes.
  5. Add broth to pot. Bring to a boil. Add rice. Reduce heat to simmer. Cover and cook for 10 minutes.
  6. Stir in ham, black-eyed peas, cayenne, salt, and pepper. Simmer, uncovered, for 5 minutes. Remove from heat. Cover and let stand 5 minutes before serving. Serve with hot sauce, if desired.

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