Pumpkins aren’t just for carving a funny Jack-O-Lantern or building a scarecrow this holiday season! Pumpkins are nutritious fruits packed with vitamin A and fiber that can be used in all of your favorite fall recipes! These chocolate cranberry pumpkin muffins make for an easy grab-and go breakfast, snack or dessert. Canned pumpkin offers the same health benefits as fresh pumpkin, but is more convenient. It contributes both color and moistness to these fruit-filled muffins.
Ingredients:
- 1 1/2 cups all-purpose flour (about 6 3/4 ounces)
- 1 teaspoon baking soda
- 3/4 teaspoon ground ginger
- 1/4 teaspoon nutmeg
- 1/2 teaspoon baking powder
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 1/8 teaspoon ground cloves
- 1 cup granulated sugar
- 1 cup canned pumpkin puree*
- 1/2 cup low-fat milk*
- 1/4 cup packed light brown sugar
- 2 tablespoons canola oil
- 1 large egg*
- 1/3 cup lightly sweetened dried cranberries, chopped (such as Craisins)
- 1/3 cup dark chocolate chips (65-85%)
*WIC-approved items
Directions:
- Pre-heat oven to 375.
- Combine flour, baking soda, ground ginger, nutmeg, baking powder, ground cinnamon, salt and ground cloves in a mixing bowl; stir well with a whisk.
- In a separate mixing bowl combine granulated sugar, canned pumpkin puree, low-fat milk, brown sugar, canola oil and egg; beat with a mixer at medium speed until well blended (about 3 minutes).
- Add flour mixture to sugar mixture; beat at low speed just until combined.
- Fold in cranberries and dark chocolate chips.
- Bake the muffins at 375° for 25 minutes or until muffins spring back when touched lightly in center.
- Place 12 paper muffin cup liners in muffin cup pan and coat liners with cooking spray. Spoon batter into prepared cups.
- Remove muffins from pan immediately; place on a wire rack to cool.
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