WIC supports breastfeeding as the optimal infant feeding choice!

WIC supports breastfeeding as the optimal infant feeding choice!

Wednesday, September 7, 2016

National Acorn Day

It's National Acorn Squash Day! Acorn squash is a hardy squash- you can store it up to three months in a cool place- and is packed with lots of vitamins.

Never cooked an acorn squash before? The Kitchn offers a great tutorial here. Once you get the hang of it, try these sweet recipe that kids and adults will both love.


Photo by Food52
Roasted Acorn Squash with Maple
Serves: 3 as a side
Total Time: 60 minutes
Prep Time: 10 minutes
Cook Time: 50 minutes

Ingredients:
  • 1 medium acorn squash, cored and cut into wedges*
  • 2 tablespoons olive oil
  • 1/4 cup maple syrup
  • Pinch of salt
  • Red pepper flakes (to your desired spiciness)
*WIC approved items

Directions:
  1. Preheat oven to 400F.
  2. Toss the squash wedges in a large bowl with olive oil and maple syrup.
  3. Spread into one layer on a baking sheet, and then sprinkle with salt and red pepper flakes. Roast for 40 to 50 minutes or until squash is cooking through.
Winter Squash Dessert
Recipe by: Juju Harris of Arcadia Mobile Market
Serves: 4
Total Time: 30 minutes
Prep Time: 10 minutes
Cook Time: 20 minutes

Ingredients:
  • 2 pounds of acorn squash, peeled and cut into small slices*
  • 4 cups milk*
  • 1 teaspoon ground cinnamon
  • 1 teaspoon vanilla extract
  • 1/4 cup sugar
*WIC approved items

Directions:
  1. In a medium saucepan, add the squash, milk, cinnamon, vanilla extract and sugar.
  2. Cover and cook over medium-low heat until the squash is tender, about 15 - 20 minutes.
  3. Serve in bowls with a spoon.

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