Parfait Perfect

The WIC food package not only provides fresh fruits but canned and frozen fruits too! If you are having difficulty eating all your fruit before they rot, canned and frozen fruit may be a better option for you family. Try using your canned and frozen fruits in a breakfast parfait, like the one below.

Breakfast Parfait

Recipe By: USDA's Mixing Bowl

Serving size: 4

Photo from Taste of Home

Ingredients:

• 2 cups pineapple, canned and chopped*
• 1 cup berries, frozen (thawed)*
• 1 banana (peeled and sliced)*
• 1 cup yogurt, low-fat vanilla
• 1/3 cup raisins

*WIC approved item

Directions:

1. Take frozen berries out of freezer and thaw before assembling parfait.
2. Drain canned pineapple and chop into bite sizes pieces
3. In a glass or bowl, layer pineapple, berries, yogurt, banana, and raisins.