Healthy Tacos - It's Whats for Dinner!

Healthy Crockpot Chicken Tacos (Makes 8 servings):

Photo from Two Healthy Kitchens

Ingredients:

• 2 lbs. boneless skinless chicken breasts, raw
• 12 oz. salsa 
• 1 can diced green chilies
• 1 medium onion, chopped* 
• 2 tsp. ground cumin
• 2 tsp. garlic powder
• 6” whole wheat tortilla wraps*
• 1 c. fat free plain Greek yogurt
• 1 avocado*

*WIC-approved items

Directions:

1. Combine salsa, green chilies, onion, ground cumin, and garlic powder and place in slow cooker with chicken breasts. 
2. When chicken is tender and juices run clear, shred chicken by pulling apart with two forks.
3. Warm 6” whole wheat tortilla wraps in microwave for 15-30 seconds.
4. Fill wrap with ½ cup (4 oz.) shredded chicken mix and top with 2 tablespoons yogurt (a healthy alternative to sour cream!) and avocado.
5. For extra crunch, add lettuce.

Nutrition:
Calories: 240
Total Fat: 6.1 g
Saturated Fat: 1 g
Carbohydrate: 15 g
Fiber: 3.3 g
Sodium: 234 mg
Protein: 30 g