Seasonal Fruits and Vegetables Save Money and Taste Great!

Eating fresh produce in season has many benefits!

• Seasonal produce may be more affordable as these products are grown closer to home. Buying produce in season may help you maximize your WIC cash value benefits.


• Seasonal produce is tastier! Foods grown and picked at their peak freshness are more flavorful. Compare the flavor of a tomato in July to a tomato in January- taste the difference?

Below is a list of seasonal produce for Virginia. For more information, visit. www.virginiagrown.com. Enjoy!