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| Photo from www.organicfacts.net |
Did you know watermelons were harvested by Ancient Egypt over 5,000 years ago and they are still as popular today? This popular summer fruit satisfies our taste for “something sweet” while also providing fluids to help us cool down as temperatures rise.
Many vitamins and minerals are found in watermelon:
- Vitamin A protects our eyes and strengthens our immune systems.
- Vitamin B6 helps our bodies form red blood cells, maintain nerve cells and helps us digest proteins.
- Vitamin C protects our systems from chemicals called free radicals that can damage cells and cause premature aging and some medical conditions. Vitamin C also strengthens our ability to fight against infections and viruses.
- Potassium which allows each cell in our bodies to function properly and protects against muscle cramping.
- Lycopene is a phytochemical found in watermelon that adds the red/pink tint to most fruits and vegetables. Some studies indicate lycopene is important in fighting some cancers.
